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Although there may be small variationns for the best way to build muscle, the staples continue to remain the same. Following the basics will get you growth faster then trying to re-invent the wheel. In order of importance,...
Read MoreLearning how to gain muscle fast requires three key components. The right amount of stress a muscle group has been given The right amount of nutrition your body is given. The amount of rest you have given your muscle. Leaving...
Read MoreCraig Ballantyne, and the Turbulence Training program. Out of new science in training, Craig Ballantyne has created one of the newest and most unique programs to hit the exercise market. Craig Ballantyne, the man behind the...
Read MoreRusty Moore is the man behind the Visual Impact program, one that helps muscle builders to develop lean, toned bodies rather than building giant muscles. For those who are interested in developing slim bodies, the Visual Impact...
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